Ayurveda &
Yoga - Naturopathy

Ayurveda , The science of life. This is One of the oldest medical system in the world. It originated around 5000 years back. It combines profound thoughts of medicine and philosophy. Ayurveda stood for the wholesome physical mental spiritual well being of human being.

Ayurveda can be defined as a system which uses the inherent principles of nature to maintain health in a person by keeping the individuals body, mind, soul in perfect equilibrium with nature.

Yoga & Massage.
Yoga classes will be starting from June last week.
Aim of Ayurveda

Universe is made up of five elements, air, fire, water, earth and space. These elements are represented in humans by 3 doshas or energies. Vatha Pitha and Kapha. When any of the dosha accumulates in the body beyond the desirable limit the body loses the balance. Our health and well being depend on getting a right balance of three doshas. Ayurveda suggests specific life style and nutritional guidelines to keep individuals to maintain balance between the doshas.


Abhyangam (Massage)
Universe is made up of five elements, air, fire, water, earth and space. These elements are represented in humans by 3 doshas or energies. Vatha Pitha and Kapha. When any of the dosha accumulates in the body beyond the desirable limit the body loses the balance. Our health and well being depend on getting a right balance of three doshas. Ayurveda suggests specific life style and nutritional guidelines to keep individuals to maintain balance between the doshas.
This treatment focused on the head. It is a procedure of pouring liquid form of medicines like thylam(medicated oil) or thakram(medicated butter milk)constantly for a time period of 50 to60 minutes on forehead.It help to relax and revitalize our mind and nervous system. It is a helpful treating nervous disorders, insomnia, mental stress, anxiety, etc Thakradhara – Medicated butter milk that is prepared with herbs poured slowly, steadily flow from a vessel placed over the head. It is very effective in treating skin diseases and respiratory disorders.
This is a rejuvenation therapy. It is very effective treatment procedure introduced by traditional Ayurvedic physicians of Kerala. This is an ideal for people who have suffered from paralysis and also treatment for the management of severe pain and swelling due to diseases like gout, arthritis, etc. It can be done with different forms of medications.
Siro Vasthi
It is procedure of treating warm medicated oil in a cap like structure fitted on head. Normally this procedure will be done for 15 minutes to an hour as per the requirment for a time period of 7days maximum. This is considered one of the greatest treatments for head. It helps to cure cervical problems, sleeplessness, migraine and other problems related with the Head.
Kizhi ( Bundle Massage)
Kizhi is one of the traditional Ayurvedic treatment of Kerala . KIZHI literally means medicated bolus .It is made by tying various forms of rapped medicaments in cotton cloth piece and then applying this bolus to the parts required after heating.
Based on the type of medicines there are many types of KIZHIS.
Ela kizhi - Scrapped medicated leaf bolus are used for the treatment. This bolus applied all over the body in a systemic way in a specific time period, This is also known as Pathra potala swedam.
Podi kizhi - Medicated powder bolus
Njavara kizhi - Bolus made of a specific type of rice called Njavara rice cooked in medicated milk and kashayam[decoction] and make bundle,then it apply on the body.This is a total rejuvenation therapy that take care of skin,pain,and improve circulation.
It is the nasal administration of medications. This treatment helps to eliminate toxins from head neck and nose region. It helps to cure head aches, migraine, sinusitis, cervical spondilitis and facial palsy.It is very effective therapy for all systemic disorders especially those related with the head and neck. It is proved effective therapy for psychiatric disorders.
Thalam/ Thala Pothichil
Thalam is keeping medicated oil alone or mixed with paste of drugs on the head anywhere between 15 to 50 minutes. Application wet medicated paste over the Head and then covering the same with processed banana leaf is called thala pothichil. Both are very much effective in various psycho somatic disorders, hypertension etc.
The Lepana treatment the local application of medicated pastes over the effected area of the body.This is useful in inflammatory conditions and it helps to reduce the pain and swelling.
Swedanam (Steam Bath)
It is considered as one among the poorvakarama (preparatory procedure). Usually the time period of swedana is till the patient gets proper sweating all over the body.It helps to eliminate the impurities from the skin. I t gives a feeling of lightness. It is good for skin, helps to reduce the fats collected even on extremities
This is relatively a dry massage. This procedure is done here with medicated powder (choornam) will be rubbed on the body surface with moderate pressure in prathiloma gathi (opposite direction of hair follicles). It is very use full in weight reduction, reduce obesity and help generate better complexion. It helps to remove unwanted fat deposit in the body and also helps to improve circulation.
Vasthi is an important aspect of Panchakarma therapy. Vathi karma is the procedure by which the medicines in suspension form are administered through rectum or genitourinary tract using vasthi yanthra( specific apparatus for vasthi). It is one among the most important treatment modality in Ayurvedic science.It is useful to relive and treat many conditions. Based on the type of drug administered vasthi is 2 types. Nirooha or Kashaya vasthi, In which decoction of various medial plants are utilized and Anuvasana or sneha vasthi, in which medicated oils or ghee are utilized . It is very effective in almost all neurological and arthritis conditions, old age problems, debility, infertility, constipation, arthritis complaints.
Uttara Vasthi
It is done after completion of menstrual cycle, When the female genital tract is receptive to the administration of medicated formulation. A certain quantity of medicated oil or ghee formulation can be administered in to uterine cavity by means of specific sterilized instrument. It is done for a period of seven days with gradual increase of dose of medicines. It is indicated in uterine disorders, bladder disorders, dysmenorrheal and menorrhalgia, primary infertility etc.
Sneham means Oleos substances.It is the oral consumption of sneham (oleos substances). Generally it is done with Ghrutham (medicated Ghee) It is considered as an important preparatory procedure for Pancha karama therapies (purification therapy), as well as it is considered as a main procedure in treating severe disorders like infertility, psychiatric disorders, obesity etc.
In Pichu method of treatment, application of cotton dipped in Luke warm medicated oil and placed on local body parts like Head, lumbar region, cervical region, joints etc. It helps in paralysis, insomnia , hypertension, head ache , migraine etc.
Chavitti Uzhichil
It is the massage done with foot after application of Luke warm medicated oil on the body. It is done by a person, who is well knowledge in Kalari Marma chikitsa. It is very helpful in improving the general strength, tonicity of muscles, stamina, flexibility, weight reduction etc. It is good remedy for low back pain related disc problems (applicable only in certain conditions) and all other aches and pain.
Ayurveda Experience Package
Individual can experience the Ayurvedic external therapies like Abhayangam (massage), Kizhi (bundle massage) etc. and experience the improvement of their general health. For a comprehensive understanding of health, wellbeing program starts at 3 nights to 7 nights. It helps you implement various mind and body techniques– not just to reduce and manage stress but also to create sizeable positive change within you. This is a holistic program that includes consultations with the doctors, therapeutic massages and free reflexology experience.
Panchakarma Chikitsa (Bio purification/ Detoxification)
Now a day we end up with different varieties of ailments due to impure food, water, air & daily stress and strain. All these situations create a toxic body and mind. In ayurveda, Panchakrama chikilsa helps to expel out the toxicity of our internal system. There by detoxify and purify the body and mind, reduce stress, improve health, address common ailments and delay aging.
Ayurvrda panchakarma chikilsa is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on panchakarma. The package process includes body massage, snehapanam, vamanam, nasyam, virechanam, sneha vasthi, kashaya vasthi, pizhichil, njavara kizhi, tharpanam (cleaning the eyes), sirovasthi, and steam bath. The package options are 7 days, 14 days, and 21 days. The duration per day would be 1 to 2 hours; each program is designed to restore body vitality. These programs include consultations with the doctors, purifying therapies, daily guided yoga and meditation sessions and a Dosha-specific diet.
Stress And Strain Management
Stress and strain is the major risk factor for most of all major life style diseases.Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. You may not be able to control the stress factors in your world, but you can alter your reaction to them. Ayurveda Yoga- Nathuropathy can help you to tackle the stress through various therapies and life style modification.
This package offers relaxation and keeps the mind and body cool. This program includes general body massages, shirodhara (thakradhara), narangakizhi, njavarakizhi,Diet modification, Yoga and meditation etc. The package options are 3 days, 5 days, 7 days and 14 days. The duration of treatment per day is 2 hours.
Weight Reduction Package
According to Ayurveda, continuous indulgence of bad food habits along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. Special traditional approaches like Deep dry massage with herbal powders (Udwarthanam),massage with specific oils, Kizhi (Bundle massage), Steam bath, Yoga, Diet control are included in this. All these approaches cut down and mobilize the accumulated fat, correct the irregular metabolism and clear the body channels. Specially designed diet programs prevent its further accumulation.
Along with these, other appropriate Panchakarma therapies like snehapanam etc. are also advised by the physicians based on the requirements of the individuals.
Naturopathy-Yoga Wellness Packages
Naturopathy is an art and science of healthy living and a drugless system of healing based on well founded philosophy. It has its own concept of health and disease and also principle of treatment. Naturopathy is a very old science. We can find a number of references in our Vedas and other ancient texts .Naturopathy is a system of medicine mainly focused on lifestyle and diet modification without any chemical medicinal intervention. Today alternative medicine includes Ayurveda Yoga- Naturopathy has immense preventive and curative power to treat lifestyle disorders which are the leading health risk of present world. Naturopathy treatments like fasting therapy, hydrotherapy, acupuncture, yoga therapy etc can be given with Ayurvedic packages or separately.
Holiday Package
The package is designed to experience Ayurveda for the guests who stay in our resort. The program includes Ayurvedic treatments like Swedana therapies, Full body massage, Back and neck massage, Head and shoulder massage, Face massage and doctor consultations, life style and diet modification which help you to unwind, heal and improve your overall well-being. Therapies last for half an hour to 2 hours according to guest’s convenience. Enjoy the Ayurveda experience designed to nurture and rebalance the body in times of change, pressure and stress. The end result is that you will feel relaxed and attain better sleep, revitalized and energized.
Disease Treated

Life style diseases like Obesity, Diebetic, Hypertension, infertility, Arthritis, back pain, sciatica and other musculoskeletal disorder, Sleep disorders, Disorders due to stress and strain

Rules And Regulations

Package includes: Initial consultation, Treatment and Food advised by Doctor, Accommodation.
Exclude : Telephone, Laundry, Trips, Transportation and Lab Test (If advise), Medicines

Things To Remember

Ayurveda package charges are not included the normal charges

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